About
We offer wellbeing retreats and year-round support, combining luxury with simplicity. Our retreats are set in beautiful UK locations, where you can enjoy nourishing meals and yoga. Immerse yourself in nature with peaceful walks and receive expert health advice to support your needs. Wellness made easy, for body and mind.
Yoga
Find inner balance and strength through mindful practice.
Nutrition
Nourish yourself with delicious meals and expert guidance.
Rest
Walks in natures, making friends or chilling with a book.
Wellbeing
We get to know your journey and offer personalised support.
A healthy-happy life
Reviews
Why our guests keep coming back 馃ぉ
Activities
Immerse yourself in joyful and relaxing activities. Flow through yoga and fitness sessions, unwind in the sauna or hot tub, or feel refreshed with cold water immersion.
The Schedule
Join us for one of our 3 night retreats and leave feeling refreshed and inspired.
Day 1
4 pm – Welcome Tea Mocktail / Coffee +Snack
6 pm – Yoga, Meditation & Breathwork
7:30 pm – Dinner
9 pm – Yoga Nidra / Storytelling
Day 2
7 am – Cold Water Immersion
8 am – Smoothy
8:30 am – Yoga
11 am – Big Brunch
1 pm – Walk on the Dales / Hot tub /Sauna
4 pm – Snack
5 pm- Yoga / Mindfulness Plan
7 pm – Dinner
8 pm – Fire Pit
Day 3
7 am – Cold Water Immersion
8 am – Hot Drink +Snack
9 am – Yoga
11 am – Big Brunch
1 pm – Walk / Hot tub / Sauna
4 pm – Snack
5 pm – Yoga
7 pm – Dinner
8 pm – Documentary / Fire Pit
Day 4
7 am – Hot Drink + Snack
7:30 am – Yoga
9 am – Breakfast
10 am – Walk
1 pm – Meet for pub lunch (optional)
Our Venues
Insider Retreats offers tranquil and luxurious venues to enhance your wellness experience. Unwind at Telfit Farm in the heart of Yorkshire, surrounded by breathtaking countryside, or escape to the peaceful Waterfall Apartments in North Wales, where nature鈥檚 beauty meets comfort.
Meet The Team
Dedicated to Your Wellness Journey
Want to know more?
Book a free call with Clark